Monday, March 10, 2008
Week 5 of losing it
Well I am down to 210 but I don't see then difference. Maybe the scale is off or something. I know that I will be big, but hopefully my gut will go away. I wish I could drop muscle but it's pretty impossible to do that. My muscle was great to have when I was young but no point now. If I reach 200 I'll be happy. That's my first goal.
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2 comments:
if you really want to cut weight, saw off your leg bro!
Plateau will occur if you've cut caloric intake to much. Your body goes into starvation mode and slows down your metabolism and tries to conserve fat. Trick your body out of starvation mode by increasing your calories and increase your activity to for a caloric deficit. When you burn fat and build muscle(fat burners) the scale won't reflect high weight loss. Maybe one or two pounds a week. But you will look great and feel better.
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